You should take 1 capsule of CortiDiet™ with an 8 ounce glass of water, every day - 15 minutes before you eat breakfast AND 15 minutes before you eat dinner. Some users need to increase their dosage amounts for maximum effect, but do not exceed 3 capsules per serving.

You will then begin to experience a relaxing feeling throughout the day. You will gain increased energy, you will sleep better and you'll see that your clothes will start fit like they used to.

Remember, you are in a marathon, not a sprint. All-natural weight loss and a healthier lifestyle are well within your reach but most likely you did not sprint to put on all that weight; so don't think it will come off overnight.

There are a host of variables that impact every individual's unique ability to lose weight. They include a stressed daily schedule, metabolism, diet and exercise. If you take CortiDiet™ as directed, eat healthy meals and exercise moderately, you're chances for excessive weight loss will dramatically increase.

If you read our testimonials section, you will see that some users began to lose weight within the first two weeks, others within the first four weeks. Some perhaps longer, all depending on their diet and exercise routine. We ask that you be patient. You should be comfortable in the fact that you will be losing weight consistently in a natural fashion over time. This is the best way to achieve your goals safely and most effectively.

Explain Cortisol Control

Controlling your Cortisol levels is an important component of the weight loss spectrum. There is evidence to suggest that stress causes your body to generate excessive amounts of a hormone called cortisol. Cortisol is an anti-inflammatory hormone which at excessive levels will suppress other much needed hormones such as DHEA, insulin and serotain.

Controlling stress is important. Some secondary effects of increased cortisol levels over an extended period of time may be decreased metabolism, increased "carb cravings", and elevated blood sugar levels.

That is why CortiDiet System is designed to support a healthy metabolism through proper diet and exercise.

How long do I have to take CortiDiet™ for ?

You should take CortiDiet™ for as long as you experience the stressful, hectic, daily rigors life has to offer. Maintaining a balanced lifestyle with the three cornerstones being Diet - Exercise - Supplementation; ensures that your chances of long term overall wellness are greatly increased. When and only when you are serious about weight loss, there are three things you need information on to ease your struggle; 1) proper eating habits, 2) EXERCISE, 3) supplementation with products such as our, CortiDiet, Carboburn XR, Fat Sol600, and the many other nutritional supplements and aids. Shortly after taking CortiDiet you will see how good it makes you feel and why would you never want to NOT feel good ! But, on a serious note, we think you know by now the importance of maintaining a healthy lifestyle. The very second you lose control is the very second all of those unwanted pounds will start to come back.

What should my diet and exercise regimen consist of ?

CortiDiet™ will give you the "jump start" amunition you need to complement and maintain a healthy daily regimen. The total CortiDiet System - diet, exercise, and supplementation; will give you a strong signal to refuse those extra snacks and will give you increased energy to go for a walk in the evening. Now, you just need to follow that signal and you'll be well on your way to a more healthier lifestyle. Exercise! We know many of you may have trouble exercising for various reasons, too heavy, arthritis, pain, lack of stamina, heart troubles, etc. Exercise facilitates all dieters, but we insist you check with your health care provider as well as an exercise trainer prior to beginning your programs. Exercise is so vital to the over-weight population for various reasons, some obvious and some not so.

Eat a variety of foods to get the energy, protein, vitamins, minerals and fiber you need for good health. Balance the food you eat with physical activity; maintain or improve your weight to reduce your chances of having high blood pressure, heart disease, a stroke, certain cancers, and the most common kind of diabetes. Choose a diet with plenty of grain products, vegetables and fruit which are important sources of fiber, complex carbohydrates, and other food components that can help reduce your risk of some chronic diseases. Choose a diet low in fat, saturated fat, and cholesterol to reduce your risk of heart disease and certain cancers, and to help you maintain a healthy weight. Because fat contains more than twice the calories of an equal amount of carbohydrates or protein, a diet low in fat can help maintain a healthy weight. Choose a diet moderate in sugars. A diet with lots of sugars often has foods with too many calories and too few nutrients and can contribute to tooth decay and overweight. Choose a diet moderate in salt and sodium which may help reduce the risk of high blood pressure. If you drink alcoholic beverages, do so in moderation because alcoholic beverages supply calories but little or no nutrients and in excess are harmful. On average, everyone should also drink 8 glasses of water per day. You will already drink 2 glasses per day when you dose CortiDiet™ ! The time at which you eat is important also. Drink a large glass of water prior to each meal. You should only drink water with your meals; soda, juice, milk, beer, etc. add extra calories to your consumption. Try your very best to eat five or six small meals per day. This is important, if you eat the recommended sized portions five times a day, you will assist your metabolism to rise. Remember, size and # of portions are important, and try not to eat prior to going to sleep for at least two hours.

Be consistent, make sure you are following the directions listed on the CortiDiet bottle. Eliminating stress and the wrong foods from your life, will put you well on the way to achieving optimum health and wellness…and you'll feel great.